Products for male potency

Male potential is a concern and concern not only for the "strong half of man" from 14-15 years to the extreme age, who after 45-50 really think more often how to improve erectile function and how to increase potency, whichnaturally decreases with age. Men's weak potency worries their relatives and friends no less: at first, during the formative period, weak erections in young men worry their parents, then, in the mature period, the decrease in potency becomes a problem for wives and families. So that male potency (slow or fast erection) ceases to be a problem, but becomes an effective tool that improves the quality of life, in this article we will consider what potency, what affects male potency, how to increase erection, how to achieve a stable erection inany age and, finally, why young people lose their erections.

Male role models: characteristics to strive for

The word "potential" is translated from Latin as "opportunity" - that is, the ability and readiness of the body to have sexual intercourse. Therefore, the strengthening of potency implies the provision of such readiness almost around the clock, day and night, in the morning and evening, which automatically does not allow problems with potency.

In fact, unstable erections, a temporary decrease in libido and, in general, a weak potency for a limited time occur in almost everyone. If once the weak potential is fixed, then the cause may be in ordinary fatigue or too much work. And this is a more common cause of poor potency in men than it seems. Violation of the regime, "torn" work rhythm, frequent changes in the time of day during flights are also causes of weak erection. In this case, to increase potency and ensure erection recovery, it is enough just to get enough sleep - to rest and, if possible, not work too much.

That is, both a weak erection and a fast erection are not yet impotent, so you should not create unnecessary obstacles and psychological blocks for yourself. Moreover, in youth, erectile function is most often violated due to psychogenic factors (stress during the first unsuccessful sexual intercourse, fear, hatred).

However, it is worse if the weak potential is caused by organic reasons - physiological or anatomical disorders. The signs of dysfunction are:

• a gradual improvement in symptoms (compared to psychological disorders, when male erections can get worse overnight),
• morning and night dysfunction (that is, a condition in which not only a bad erection is fixed, but when the morning erection has completely disappeared),
• sudden loss of tension (when the erection disappears during intercourse),
• progressive and permanent weakness (without a period of improvement).

The condition when the morning erection disappears is one of the most recognizable manifestations of organic disorders in the evidence.

If we consider the ideal "model" of a man who does not ask questions about how to increase erection and how to increase potency, because he has an erection and libido, and so everything is in order - a kind of collective image that is most consistent with the modern idea of amen with perfect erectile function and ideal data for sex, then you get someone with the following characteristics:

1. A skinny guy (no abs and skinny waist) in his prime.
2. Trained and tenacious.
3. Full of nutrition - that is, providing yourself with a full range of vitamins, microelements, acids with the inclusion of products important for potency, containing zinc, iodine (iodized salt, for example, has a positive effect on the restoration of potency in men).

4. Lead a healthy lifestyle without abuse (light drinker, non-smoker, do not take medication, do not "lean" on fast carbohydrates).
5. Does not suffer from cardiovascular, nervous, endocrine, genitourinary system diseases.
6. Get enough sleep, avoid constant stress, know how to resolve conflicts at home and at work.
7. Have sex regularly, but don't exhaust yourself with excessive stress.
8. Regular genital and prostate massage.
9. Find out how to increase potency with the help of replacement therapy during the onset of age-related androgen deficiency, as well as how to quickly increase potency with various restorative psychological practices.

Endocrinology and hormones

It is impossible to say exactly at what age male potency drops to the threshold value, because, according to various estimates, only 10-15% of men clearly experience signs of age-related androgen deficiency. But now male menopause is conditionally divided into three forms:

• 40-45 years - an early decline in potency due to a sudden drop in testosterone levels.
• 45-60 years - the average (most common) chronological form of androgen deficiency.
• From the age of 60 - a decrease in androgen-dependent potency associated with late age.

Nutrition and physical activity

A waist greater than 94 cm is already worrying. Even indirectly, obesity contributes to a decrease in libido and erection through association with systemic organic diseases: diabetes mellitus, blood vessel pathology, heart, etc.

But it is very difficult to achieve an increase in potency just by restricting food. On the other hand, sanctions are not very effective and can backfire. In itself, severe food restriction is considered a constant stress factor, to which potential men react badly. In addition, stress increases cortisol levels, which in turn leads to fat storage.

In general, in matters of diet, genetic predisposition provides, according to various estimates, up to 70% of dependence. That is, a person with his eating behavior, most likely, can control the range of not too large growth-weight loss. Weight lost is almost always regained in the long term. A person is required to do at least what depends on him.

The way out here is in an integrated approach that combines rational nutrition with physical activity. Such an approach without side effects will allow you to return to the genetically predetermined weight range, which at the same time will make it possible to increase the potency in men to a natural level.

Psychology and mind control

How to quickly restore potency in a situation where everything is out of control, or when a quick erection with a quickly fading desire completely interferes with sexual intercourse? In this case, there is a psychological and physiological practice of Chinese Taoist meditation, for which a weak erection should not be a concern. They have developed a whole system of effective methods that increase desire and increase the sexual effect on a partner.

To control the erection and "reserve" strength for the future, Taoism came up with the double orgasm technique, which involves a conscious refusal to ejaculate during sex. According to this technique, sexual energy is "discarded" a few moments before ejaculation - a man, with an effort of will and muscle contraction, raises it along the spinal column, to then return it, thereby increasing potency.

Control over ejaculation, in the framework of this "strengthening" technique, is done for several reasons:

1. Due to the fact that orgasm is no longer synchronized with ejaculation (direct dependence disappears), a man who has mastered this technique can experience multiple orgasms during one sexual intercourse, which, due to the increased potency in men, can continue arbitrarily. long time.
2. Control of sexual behavior provides increased potency due to the fact that a man's body spends less energy during ejaculation. Followers of the doctrine consider it beneficial to minimize the number of ejaculations that complete sexual intercourse, and after 60 years to completely cancel this method of obtaining relief, which is useful for potency. Adherents of this theory are convinced that "economy mode" will restore erection and increase potency even in older people.

Fast erection, weak erection with the Taoist approach is also not a problem. The technique of introducing a flaccid penis, which has received the poetic name "snake charm", contributes to the fact that an increase in erection occurs directly during intercourse with a partner.

In the framework of ancient traditions, up to how many years the potential remains in men, it depends only on the men themselves: their ability to come to the appropriate psychological state and consciously control the process. Physiologists, as mentioned above, are more focused on hormone production and the state of the main system, the recovery of which is also provided by potency treatment in men. However, sexologists support the idea of increasing potency in men, for example, by maintaining constant sexual activity until old age.

Studies confirm that the longer men continue to have sex, the longer the sex glands remain active.

Even a weak potential does not mean that there is nothing to do. With a weak potential, the strengthening of the work of the gland also depends on the man's perseverance and steadfastness. And vice versa - after the cessation of the practice of frequent sex in old age, it is very problematic to continue the previous activity.

How to make a diet to strengthen male power

The subtle problem of reducing potency now affects at least one third of half of the entire male population on the planet. This is due to adherence to bad habits, lack of physical activity, poor quality food and many other aspects.

Almost every man, when this kind of problem appears, tries to solve it quickly with the help of synthetic drugs, which are not always effective and safe. But it is possible to restore male strength through the establishment of proper nutrition. Products to increase potency, also called aphrodisiacs, can overcome the problem of weakening erectile function, restore men's health and strength. It's just important to know when and how to consume foods that have interesting properties.

Nutrition to strengthen potential

Maximum assimilation of these nutrients occurs when they are received through food intake. For example:

• Vitamins group A, B, C, E. They have a good effect on the nervous impulse system, significantly increasing their permeability, thereby increasing the level of sexual pleasure.
• Magnesium, zinc and potassium are substances necessary for the full and stable functioning of the reproductive system, which also have antidepressant properties.
• Protein is a substance that is a building material that is based on the solid foundation of the human body literally.

Each element included in the above list is an important part of the diet, the main purpose of which is to maintain male strength at the right level, or, if necessary, restore weak potential.

Important! Do not forget that a healthy lifestyle absolutely excludes any bad habits, including the consumption of fatty, fried and sweet foods. Otherwise, even the maximum amount of aphrodisiacs in the diet will not help to increase potency in men.

Seafood

The most useful seafood for men's health, which is rich in minerals, vitamins and trace elements necessary for health, can be included in the following list:

• shrimp;
• oysters;
• sea fish, like flounder.

Important! The most useful seafood for men is that which has undergone minimal heat treatment during the cooking process. They retain almost all of their unique properties and flavors. Do not eat food cooked by frying in a large amount of oil.

Vegetables

To improve male erectile function quickly, it is recommended to regularly eat types of vegetables such as, for example:

• onion. It helps restore blood circulation, prevents the development of stagnation in the pelvic organs, perfectly strengthens the immune system, saturates the body with useful vitamins and microelements.
• Garlic. It is one of the most powerful aphrodisiacs, which sometimes improves the quality and duration of sexual intercourse. This tool is almost instant. It can be used as a fragrant additive to ready-made dishes, and as the main component of tinctures useful for men.
• ginger. It is a powerful stimulant and antioxidant. It improves the quality of intimate life, strengthens the immune system, promotes the flow of hematoma to the pelvic organs, and prevents the development of many diseases.
• tomatoes. They are also an aphrodisiac that can increase sexual desire and arouse passion. It is necessary to use natural fresh tomatoes that are grown in natural conditions and have a positive effect on the body.
• celery. On the basis of rhizomes and stems, various types of dishes are prepared, as well as medicinal ingredients that have stimulating properties and help increase erection. Here, for example, is a recipe for a very tasty drink that stimulates desire and sexual activity: dissolve a spoonful of powdered coffee from dried celery rhizomes in a cup of hot chocolate. Eat a warm meal immediately before having sex.

Important! To get the maximum benefit from eating vegetables, it is recommended to eat them during their natural ripening season, i. e. in summer and autumn. Products grown in greenhouses, or during long-term storage, lose most of the vitamins and minerals.

bee products

Some of the health benefits of this food include:

• Strengthens the body's immune system, activates the process of recovery and regeneration of cells and tissues, increases resistance to pathogenic bacteria and viruses.
• Removal of toxins and toxins from the body, gentle and natural cleansing of all organs and systems, activation of enzyme production, including sexual ones.
• Also, bee products have strong stimulating properties, sometimes increasing the quality and duration of sexual intercourse.
• They prevent the development of many diseases, including the reproductive system.
• They increase blood flow, improve metabolic processes, prevent the development of stagnation in the pelvic organs.

Important! Honey, propolis or other products must be of high quality. Only natural and fresh food that is saturated with the amount of useful substances and microelements necessary for the human body.

Animal products

It is better to pay attention to products such as:

• calf;
• Turkey;
• quail eggs;
• yogurt;
• cottage cheese;
• kefir

Based on the above products, it is quite possible to prepare a full and tasty lunch. However, one should not forget that the amount of animal food in the diet should not exceed one third of it. The other two parts should be food from plants. Only if these rules are followed, the body absorbs the optimal amount of nutrients that make up food.

But even a full and rich diet will not bring the desired results if the basic aspects of a healthy lifestyle are neglected. Exclusion of bad habits, moderate exercise, eating only high-quality and natural products - these are the three pillars on which men's health and good sexual activity are based.

Nutrition is the most important component in human life and health. How and what a man eats depends on his state of health and potency. An unbalanced diet, including fast food products, such as store-bought dumplings, sandwiches, hot dogs, instant pasta and mashed potatoes, sausages, etc. , cannot replenish the necessary substances for the body and, if consumed continuously, will negatively affect human health.

To improve health and sexual function, you should abandon low-quality products, giving preference to natural products that increase potency.

What foods increase potency?

Seafood

Seafood is high in zinc and selenium - key minerals that affect male sexual function. Seafood such as flounder, mackerel, salmon, shrimp, crayfish, squid are important for sexual health. In addition to vitamins and minerals, fatty sea fish contain omega-3 and omega-6, essential fatty acids involved in the biosynthesis of testosterone.

nuts

To maintain health, men are advised to take nuts for potency every day. Here the question arises: which of them is useful for men and do they have the same beneficial effect? All types and types of nuts are a great option to have as a snack, nourishing the body with saturated and unsaturated fats, amino acids. Walnuts, cashews, pistachios, pecans, hazelnuts, cola, pine nuts - that's what everyone can eat. The species presented include zinc, calcium, selenium, magnesium, phosphorus, iron, vitamins of group B, C, K, E.

Despite the undeniable benefits of all types of products presented, different types have different effects on each other. So, the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, almonds. They are used in prevention and fight for normal potency.

Walnuts, almonds, pistachios, pine nuts are pantries of vitamins and minerals, vegetable proteins, essential oils and fiber. The rich internal composition and content of a significant dose of arginine in beans, an amino acid that improves blood circulation, has a positive effect on erectile function. An effective folk recipe to increase potency is a mixture of nuts with honey (walnuts are required), after chopping the nuts for easier digestion (optional). 3-4 hours before going to bed, take the mixture 1-2 teaspoons daily.

green

The benefits of parsley for men have been known since ancient times. Parsley contains the substance apigenin, which blocks the production of female sex hormones in a man's body, which in turn blocks the production of testosterone. In addition, parsley is an excellent tool for the prevention of prostatitis. Parsley, onions, cilantro, spinach, in addition to the composition of organic vitamins and minerals, contain plant analogues of the male sex hormone (androsterone).

Eggs

Eggs are an excellent balanced product rich in protein, fatty acids, vitamins and microelements. It is not recommended to eat raw eggs, because. their digestion is worse, and there is a risk of picking up microbes and salmonella that are on the surface of the shell. Eggs contain cholesterol, which is necessary for the male body as a building material for sex hormones. As cholesterol levels drop, testosterone levels follow. But high cholesterol levels are no less dangerous than low ones: cholesterol begins to be deposited on the walls of blood vessels, which leads to atherosclerosis and blockage of blood vessels. Nutritionists have long argued about how many eggs to eat: some think that two eggs every two days is the maximum norm, others that eggs can be eaten every day, because they contain substances that control cholesterol levels and prevent them from rising higher. .

Garlic and onion

Garlic and onions improve blood circulation to the genitals, activate testosterone production, increase potency, have a preventive effect on prostatitis, have antibacterial properties, help the body cope with various bacterial diseases. Garlic and shallots have a rich composition of vitamins and minerals, and garlic contains the trace element selenium, which is necessary for men. For their properties in increasing sexual desire in the monastery, it is forbidden to eat onions.

meat

Meat dishes are only 35-40% animal protein. They also contain minerals, water, vitamins. All of them participate in the activities of the male reproductive organs. The potential is at a high level precisely because of the sufficient amount of meat products in the half-strong human diet.

Testosterone levels also depend on the intake of animal protein from food. Amino acids are the building blocks for hormone molecules. A man's stamina in the bed game is much higher if meat delicacies are in his diet. An important condition is not to eat too much, but include it in the menu correctly.

In ancient times, meat was the main source of male power. And this is not surprising, because meat contains animal protein and amino acids necessary for the male body. But you need to know the measure when eating meat, because it contains cholesterol and a large amount of fat, the uncontrolled consumption of which can lead to obesity. It is better to eat fresh lean meat (beef, veal, chicken, rabbit, turkey).

Root vegetables: celery and ginger

Celery and ginger are two root crops that help improve men's health. Celery for men is useful because it contains the male sex hormone androsterone, which is responsible for erections and secondary sexual characteristics. Celery and ginger contain all the vitamins and minerals needed for potency and are prophylactic against prostatitis. The healthiest part of ginger and celery is the root.

Oysters and clams

Oysters are considered the champion in zinc content. Known for his loving nature, Casanova ate 50 oysters for breakfast. The beneficial properties of shellfish in improving erectile function are associated with a high content of organic zinc, but recent studies have found that in addition to zinc, shellfish are rich in rare amino acids that activate the production of sex hormones. For maximum effect, oysters and clams should be eaten raw, as most of the amino acids are lost during heat treatment. Scientists note that molluscs caught in the spring have the highest concentration of amino acids, because during this period mollusks are actively breeding.